In 100 g (Grams) of Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted there is 304 mg of Phosphorus, P.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted are listed below.

Water	62.82 g	62.82	g
Energy (calorie)	192 kcal	192	kcal
Energy (joule)	805 kJ	805	kJ
Protein	29.62 g	29.62	g
Total lipid (fat)	7.32 g	7.32	g
Ash	1.42 g	1.42	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	0.66 mg	0.66	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	304 mg	304	mg
Potassium, K	398 mg	398	mg
Sodium, Na	66 mg	66	mg
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	0.109 mg	0.109	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	44.7 µg	44.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.705 mg	0.705	mg
Riboflavin	0.327 mg	0.327	mg
Niacin	8.055 mg	8.055	mg
Pantothenic acid	1.616 mg	1.616	mg
Vitamin B-6	0.533 mg	0.533	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	96.9 mg	96.9	mg
Betaine	3.8 mg	3.8	mg
Vitamin B-12	0.93 µg	0.93	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	25 IU	25	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.528 g	2.528	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.097 g	0.097	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	1.579 g	1.579	g
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.023	g
18:0 octadecanoic, stearic fatty acid	0.812 g	0.812	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.068 g	3.068	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.172 g	0.172	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.849 g	2.849	g
18:1 cis	2.813 g	2.813	g
18:1 trans	0.036 g	0.036	g
20:1 eicosenoic, gadoleic	0.047 g	0.047	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.198 g	1.198	g
18:2 undifferentiated	1.043 g	1.043	g
18:2 n-6 c,c	1.039 g	1.039	g
18:2 t not further defined	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g
18:3 n-3 c,c,c (ALA)	0.037 g	0.037	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.038 g	0.038	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.069 g	0.069	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.008	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.04 g	0.04	g
Fatty acids, total trans-monoenoic	0.036 g	0.036	g
Fatty acids, total trans-polyenoic	0.004 g	0.004	g
Cholesterol	84 mg	84	mg
Tryptophan	0.353 g	0.353	g
Threonine	1.303 g	1.303	g
Isoleucine	1.402 g	1.402	g
Leucine	2.438 g	2.438	g
Lysine	2.634 g	2.634	g
Methionine	0.812 g	0.812	g
Cystine	0.334 g	0.334	g
Phenylalanine	1.231 g	1.231	g

Nutrients in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted